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An Intro into Ayurveda: Body, Mind, Spirit Self Care at Unity Spiritual Center

  • Grateful Life Health Coaching Lakewood, Ohio (map)

Ayurveda is learning how to living in alignment with nature. It’s understanding that we are not separate from nature…we ARE nature. Ayurveda is a 5,000 year old system of wellness that is a roadmap to your individual balance and wholeness. In this 90 minute workshop, we will discuss how we are all made up of the 5 element, how we can thrive by learning our own individual needs, self care tips to have rhythm in your life, and how self care is a spiritual practice.

This workshop will take place at Unity Spiritual Center: 23855 Detroit Road Westlake, OH

It is a suggested LOVE OFFERING of $20, and 50% will be donated to Unity Spiritual Center

Register HERE - cash, check or Venmo donations will be collected at the workshop

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June 24

Yoga on the Farm at Spice Acres in Cuyahoga Valley

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July 18

Bonus Sunrise Yoga Without Walls