Upcoming events.
Beatles Yoga Flow at Cultivate in Avon
“Life is very short, and there’s no time for fussing and fighting my friend.”
Calling all Beatles fans! Come an enjoy an ALL Beatle playlist at Cultivate Yoga in Avon. This class is open to all levels and all ages.
Please email me to register and pay….request a song if you would like!
Located at: 2406 Ridgeland Ave. Avon
Grateful Dead Yoga Flow at Cultivate in Avon
Calling all Dead Heads! Come and enjoy a vinyasa flow to an ALL Grateful Dead playlist. All levels are welcome. Song requests are encouraged! Email me at shannon@gratefullifehealth.com to hear the song you want to hear!
Pease Venmo me to reserve your spot: Venmo @shannonsabol (cash is welcome too!)
Grateful Dead Yoga Flow
Calling all Dead Heads! Come and enjoy a vinyasa flow to an ALL Grateful Dead playlist. All levels are welcome. Song requests are encouraged! Email me at shannon@gratefullifehealth.com to hear the song you want to hear AND to register.
Please Venmo @shannonsabol to hold your spot
$15 per person
Class is located at Cultivate Yoga in Avon - 2406 Ridgeland Rd. Avon
Grateful Dead Yoga Flow at Cultivate
Calling all Dead Heads! Come and enjoy a vinyasa flow to an ALL Grateful Dead playlist. All levels are welcome. Song requests are encouraged! Email me at shannon@gratefullifehealth.com to hear the song you want to hear!
Located at Cultivate Yoga in Avon - 2406 Ridgeland Dr. Avon, Ohio
Email me to register and Venmo to hold your spot! @shannonsabol - $15
Shannon@gratefullifehealth.com
Ancient Wisdom for Modern Women - Ayurveda Self Care 5 Week Series
This 5 week group health coaching series is specially for women, and shares the fundamentals of Ayurveda; an ancient science that supports sustainable self care, longevity and optimal health. Each week we will dive into a new topic that covers the basics of this holistic science. This will be an opportunity to understand your connection to nature, embrace your bio-individuality, and learn the wisdom of your own body.
Week 1 - Ayurveda 101 - The Elements and Doshas
Week 2 - 1st Pillar of Health - Food (what, when, and how to eat)
Week 3 - 2nd Pillar of Health - Sleep (habits that help or harm a restful nights sleep, nervous system regulation)
Week 4 - 3rd Pillar of Health - Energy (input and output ratio)
Week 5 - Daily Rhythm & Routine (daily habits that care for the senses and create a solid foundation of health)
5 week series dates are on Monday nights Jan. 8th, Jan. 15th, Jan. 22nd, Jan. 29th, & Feb. 5th from 7pm - 9pm, which will take place in person at David Schwartz Photography studio - 17010 Madison Ave. Lakewood. Investment for the 5 week series is $400 for all 5 weeks.
Although this series will not focus as much on your own individual needs, the perks of a group environment is open discussion (we learn from each other’s shares), accountability, support from others, connection to community, AND it’s a more affordable way to gain Ayurveda wisdom.
Email Shannon@gratefullifehealth.com with questions.
Register HERE
A Mindful New Year's Celebration
What: A Mindful New Year’s Celebration
When: Sunday, Dec. 31st from 6-9pm
Where: Cultivate Yoga - Avon
2406 Ridgeland Drive
Avon, Ohio
What: Celebrate a New Year’s Eve event, where you can mindfully reflect on 2023, and intentionally enter 2024 with a clear head and open heart. You can even be in bed by 10pm if you want! This special event will include a vinyasa yoga practice, a shared community meal (made with love), journaling and meditation. This is an alcohol-free event, which will be a balanced blend of being social and going inward.
This event is for anyone seeking a non-traditional way to ring in the new year, and wants to wake up feeling refreshed and clear!
Questions: shannon@gratefullifehealth.com
Investment: $80
Deadline: Wednesday, Dec. 27th
Minimum 10/Maximum 20
PLEASE EMAIL ME TO REGISTER: SHANNON@GRATEFULLIFEHEALTH.COM
*Please let me know if you have any dietary restrictions in your email registration!
Vemno payments work best - your payment will hold you spot
Full Moon Flow & Journaling Workshop
The illumination of the full moon can help shed light on what you are FULL of at that moment in time. It helps gives you insight into how you are balancing your time and using your energy (aka - more awareness!). We will do a grounding and nourishing practice, followed by full moon journaling prompts, and an exercise called the "Circle of Life tool" that will bring awareness to where you put your energy.
This workshop will take place at The Willow Room - 15810 DETROIT AVE. LAKEWOOD
Register HERE
Gratitude Flow - Thanksgiving morning at The Willow Room
Get grounded.
Be nourished.
Start your holiday off with an equally relaxing and energizing yoga flow on Thanksgiving morning. This class is donation based and open to all levels.
Registration is recommended. This class has filled up in the past.
Register HERE
Group Health Coaching: Ayurveda Fundamentals - 5 Week Series
Ayurveda curious? This 5 week group health coaching series is learning about the fundamentals of Ayurveda; an ancient science that supports sustainable self care, longevity and optimal health. Each week we will dive into a new topic that covers the basics. This will be an opportunity to understand your connection to nature, and learn the wisdom of your own body.
Week 1 - Ayurveda 101 - The Elements and Doshas
Week 2 - 1st Pillar of Health - Food (what, when, and how to eat)
Week 3 - 2nd Pillar of Health - Sleep (habits that help or harm a restful nights sleep, nervous system regulation)
Week 4 - 3rd Pillar of Health - Energy (input and output ratio)
Week 5 - Daily Rhythm & Routine (daily habits that care for the senses and create a solid foundation of health)
5 week series dates are on Monday nights, 10/23, 10/30, 11/6, 11/13, 11/20 from 7:30pm - 9pm.
Although this series will not focus as much on your own individual needs, everything shared is general Ayurveda knowledge that can support most everyone. The perks of a group environment is open discussion (we learn from each other’s shares), accountability, support from others, and connection to community.
Investment for the 5 week series is $275 for all 5 weeks, which will take place in person at David Schwartz Photography - 17010 Madison Ave. Lakewood.
*Let me know if you need a payment plan
Please bring a journal. Maximum is 10…space is limited.
Questions: shannon@gratefullifehealth.com
Yoga on the Farm at Spice Acres
Practicing outdoors in the elements is a special treat. The sights, sounds, smells and feels of nature bring us into present moment awareness. Join me for an outdoor practice one Saturday of the month during the summer. We will practice outdoors in the Pines and under the trees during good weather, and inside in the barn across the street if it's wet or cold. Please bring your mat - $20 per person. Open to all levels.
9570 Riverview Rd, Brecksville, OH
*This will be the last outdoor class at Spice Acres this season
Register HERE
Ayurveda & the 3 Pillars of Health
Join me for Unity Spiritual Center’s - World Day of Prayer on Sept. 13 & 14th. This year’s focus is all about HEALING. I will be offering a FREE workshop on Thursday, Sept. 14th at 5-6pm on Ayurveda’s 3 Pillars of Health - Food, Sleep and SEX (aka wise use of energy).
According to the ancient wisdom of Ayurveda, optimal health can only be achieved when there is proper balance of the “Three Pillars of Life.” Balancing food, sleep and energy supports longevity and prevents disease in the body and mind. Supporting these areas creates a strong foundation of health.
Be sure to check out more FREE offerings at Unity’s World Day of Prayer, such as sunrise and sunset labyrinth walks, tapping, mantra, movement and gong, Heartmath, chair yoga and more!
Yoga on the Farm at Spice Acres
Practicing outdoors in the elements is a special treat. The sights, sounds, smells and feels of nature bring us into present moment awareness. Join me for an outdoor practice one Saturday of the month during the summer. We will practice outdoors in the Pines and under the trees during good weather, and inside in the barn across the street if it's wet or cold. Please bring your mat - $20 per person. Open to all levels.
9570 Riverview Rd, Brecksville, OH
Register HERE
Grateful Dead Yoga Flow at Cultivate Yoga
Grateful Dead fans!
I’ve got a class for you!….I will be offering a Grateful Dead Yoga Flowat Cultivate Yoga in Avon on Friday, Aug. 4th at 6pm. This class is open to all levels…and if you get confused, listen to the music play!
Cultivate Yoga is gift based yoga (aka donation based), making yoga accessible to all!
Register HERE
Ayurveda 101: Ancient Science and Self Care at Cultivate Yoga
Ayurveda is learning how to living in alignment with nature and is the understanding that we are not separate from nature…we ARE nature.
Ayurveda is a 5,000 year old system of wellness that is a roadmap to your individual balance and wholeness.
This ancient practice teaches us to create the conditions to be our best selves!
In this wellness workshop, together we will learn:
that we are all made up of the 5 elements
how we can all thrive by learning our own individual needs
self care tips to create rhythm in our lives
that self care is a spiritual practice
*This is a wellness workshop environment and we will NOT be practicing asana….but please bring your journal if you would like to take notes.
$40 Investment
This workshop will take place the Cultivate Yoga in Avon - 2406 Ridgeland Dr. Avon
Register HERE
Yoga on the Farm at Spice Acres
Yoga on the Farm at Spice Acres is back this summer!
Join me for an outdoor practice one Saturday of the month during the summer. We will practice outdoors in the Pines and under the trees during good weather, and inside in the barn across the street if it's wet or cold. Please bring your mat - $20 per person. Open to all levels.
Yoga on the Farm at Spice Acres Schedule:
Saturday, June 24th at 10:30am
Saturday, July 29th at 10:30am
Saturday, August 26th at 10:30am
Saturday, September 23rd at 10:30am (Possible special Fall Equinox event!)
9570 Riverview Rd, Brecksville, OH
Register HERE
Bonus Sunrise Yoga Without Walls
Calling all early birds! Enjoy a 6am morning yoga practice by the water. Start your day by honoring the sun.
Register for this Bonus Sunrise Class HERE
An Intro into Ayurveda: Body, Mind, Spirit Self Care at Unity Spiritual Center
Ayurveda is learning how to living in alignment with nature. It’s understanding that we are not separate from nature…we ARE nature. Ayurveda is a 5,000 year old system of wellness that is a roadmap to your individual balance and wholeness. In this 90 minute workshop, we will discuss how we are all made up of the 5 element, how we can thrive by learning our own individual needs, self care tips to have rhythm in your life, and how self care is a spiritual practice.
This workshop will take place at Unity Spiritual Center: 23855 Detroit Road Westlake, OH
It is a suggested LOVE OFFERING of $20, and 50% will be donated to Unity Spiritual Center
Register HERE - cash, check or Venmo donations will be collected at the workshop
Yoga on the Farm at Spice Acres in Cuyahoga Valley
Practicing outdoors in the elements is a special treat. The sights, sounds, smells and feels of nature bring us into present moment awareness. Join me for an outdoor practice one Saturday of the month during the summer. We will practice outdoors in the Pines and under the trees during good weather, and inside in the barn across the street if it's wet or cold. Please bring your mat - $20 per person. Open to all levels.
Yoga on the Farm at Spice Acres Schedule:
Saturday, June 24th at 10:30am
Saturday, July 29th at 10:30am
Saturday, August 26th at 10:30am
Saturday, September 23rd at 10:30am (Possible special Fall Equinox event!)
9570 Riverview Rd, Brecksville, OH
Register HERE
Sunrise Summer Solstice - Bonus Class
Join me to celebrate the abundance of energy and light on the Summer Solstice! I will be offering a SUNRISE bonus class at 6am - 7am at Lakewood Park at the Solstice Steps. This class is donation based and open to all levels.
Honoring nature’s cycles and transitions are a powerful way to connect with nature.
Register HERE
Summer Solstice Sale - $50 OFF registration for the Fall Yoga + Wellness Retreat at Bellwether Farm
Learn more about the Fall Yoga + Wellness Retreat at Bellwether Farm and register HERE - space is limited so sign up soon!
Grateful Dead Yoga Flow at Cultivate Yoga
Calling all Dead Heads! If you LOVE the Grateful Dead, this class is for you! Join Shannon Sabol for an all level flow, to an ALL Grateful Dead playlist. This class will be fun and energizing for your body, mind and soul. And remember...."If you get confused, listen to the music play."
Register HERE
Spring Slow Down - April Bonus Class at the Willow Room
This candle lit, slow flow style class will include yin and restorative poses. Enjoy a slower pace to nurture your body, mind and spirit.
Register HERE
April Yoga + Sound Bath with Becky Hopp
Shannon and Becky are both incredibly passionate about helping others heal. This special event will include a Flow & Restore Yoga practice, lead by Shannon, with the magical sound healing of Becky's singing bowls. We will invite both movement and stillness in this 90 minute offering, and feel on a deeper level that everything in life is vibrating.
Where: The Willow Room - 15800 Detroit Ave. Lakewood
Space is limited - Register HERE
Spring Slow Down - March Bonus Class at The Willow Room
"Don't wait for someone to bring you flowers. Plant your own garden and decorate your own soul." — Luther Burbank
This candlelit bonus class will be a slow flow, and include yin and restorative poses. Class will take place at the Willow Room - 15800 Detroit Ave. Lakewood. This class is DONATION BASED.
Register HERE
Spring Equinox Yoga + Sound Bath with Shannon and Becky
Shannon and Becky are both incredibly passionate about helping others heal. This special event will include a Flow & Restore Yoga practice, lead by Shannon, with the magical sound healing of Becky's singing bowls. We will invite both movement and stillness in this 90 minute offering, and feel on a deeper level that everything in life is vibrating.
Where: Willow Room in Lakewood
Register HERE
February Winter Slow Down - Bonus Class
“Winter passes and one remembers one's perseverance.” - Yoko Ono
Winter is a time to slow down, rest more, and go within. Join us for January’s Winter Slow Down., for a chance to move at the pace nature intended, and embrace the gifts of this season. This candlelit bonus class will be a slow flow, and include yin and restorative poses. Class will take place at the Willow Room - 15800 Detroit Ave. Lakewood. This class is DONATION BASED.
Register HERE
Tween Yoga + Self Care Series
This 5 week series is all about teaching tweens (ages 10 -13) how to care for their body, mind and spirit. We will be discussing what holistic health is (the WHOLE of who you are...beyond just diet and exercise). Topics include:
- Brain science
- Meditation
- Anxiety/stress reduction through breathing exercises
- Movement
- Nutrition
- Sleep
- How to create sustainable healthy habits that support self care
Each class will include a short yoga practice and health lecture to follow. Thursdays - 2/2 - 3/2 at Hayes Elementary, 4pm - 5:15pm. Open to both boys and girls. Non- residents are welcome to sign up as well.
Hayes Elementary - 16401 Delaware Ave. Lakewood, Ohio - class will be held in the library. Please have your child wear comfortable clothes to practice in, a yoga mat, and a journal or notebook.
Email me questions at shannon@gratefullifehealth.com
Register HERE
January Winter Slow Down - Bonus Class
“Winter passes and one remembers one's perseverance.” - Yoko Ono
Winter is a time to slow down, rest more, and go within. Join us for January’s Winter Slow Down., for a chance to move at the pace nature intended, and embrace the gifts of this season. This candlelit bonus class will be a slow flow, and include yin and restorative poses. Class will take place at the Willow Room - 15800 Detroit Ave. Lakewood. This class is DONATION BASED.
Register HERE
Reflect + Dream Workshop - Yoga and Journaling Special Event
Take some time to REFLECT on 2022, and DREAM up what you want to manifest in 2023. This workshop will include a short yoga flow, meditation, and journaling session with writing prompts. Please bring a yoga mat and journal or notebook.
Gratitude Flow
Self care can happen on holidays too! Join us for an All levels Gratitude Flow on Thanksgiving morning at the Willow Room. 15800 DETROIT AVE. LAKEWOOD, OH 44107
Register HERE