
On my mind…
grounding the WINDS so you can hold the FIRE
Many women begin the journey into perimenopause 8–10 years before menopause - often in the early-to-mid 40s. In Ayurveda, this stage of life is ruled by Vata - the dosha of air and ether. Think wind, movement, and change.
understanding your FIERY teen
Their inner fire is trying to burn away the old and forge something new. That’s powerful, sacred work! And like any good fire, it needs tending - not smothering or ignoring.
13 nuggets of WISDOM I wish I could tell my 13 year old self
I find myself telling my 13 year old daughter things I wish I would have known at her age, and sprinkle in words of wisdom when I can.
Making self care a RITUAL
Turning routine activities into rituals can bring more joy and mindfulness to our day. Rituals help us be more conscious, connected, and present. They remind us to honor ourselves and our lives.
My word for 2025…
Order is organization, structure, systems, and sequence. We need structure. A flowing river needs river banks!
Dear ice water lovers…
Learn why you should rethink drinking ice water, and what it does to your digestive fire
Feeling ANXIOUS in autumn?
Ayurveda tips to keep help you grounded during the transition into VATA season