On my mind…

Shannon Sabol Shannon Sabol

grounding the WINDS so you can hold the FIRE

Many women begin the journey into perimenopause 8–10 years before menopause - often in the early-to-mid 40s. In Ayurveda, this stage of life is ruled by Vata - the dosha of air and ether. Think wind, movement, and change.

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Shannon Sabol Shannon Sabol

understanding your FIERY teen

Their inner fire is trying to burn away the old and forge something new. That’s powerful, sacred work! And like any good fire, it needs tending - not smothering or ignoring.

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Shannon Sabol Shannon Sabol

Making self care a RITUAL

Turning routine activities into rituals can bring more joy and mindfulness to our day. Rituals help us be more conscious, connected, and present. They remind us to honor ourselves and our lives.

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Shannon Sabol Shannon Sabol

My word for 2025…

Order is organization, structure, systems, and sequence. We need structure. A flowing river needs river banks!

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