Ayurveda curious? This 5 week group health coaching series is learning about the fundamentals of Ayurveda; an ancient science that supports sustainable self care, longevity and optimal health. Each week we will dive into a new topic that covers the basics. This will be an opportunity to understand your connection to nature, and learn the wisdom of your own body.
Week 1 - Ayurveda 101 - The Elements and Doshas
Week 2 - 1st Pillar of Health - Food (what, when, and how to eat)
Week 3 - 2nd Pillar of Health - Sleep (habits that help or harm a restful nights sleep, nervous system regulation)
Week 4 - 3rd Pillar of Health - Energy (input and output ratio)
Week 5 - Daily Rhythm & Routine (daily habits that care for the senses and create a solid foundation of health)
5 week series dates are on Monday nights, 10/23, 10/30, 11/6, 11/13, 11/20 from 7:30pm - 9pm.
Although this series will not focus as much on your own individual needs, everything shared is general Ayurveda knowledge that can support most everyone. The perks of a group environment is open discussion (we learn from each other’s shares), accountability, support from others, and connection to community.
Investment for the 5 week series is $275 for all 5 weeks, which will take place in person at David Schwartz Photography - 17010 Madison Ave. Lakewood.
*Let me know if you need a payment plan
Please bring a journal. Maximum is 10…space is limited.
Questions: shannon@gratefullifehealth.com