This 5 week series is all about teaching tweens (ages 10 -13) how to care for their body, mind and spirit. We will be discussing what holistic health is (the WHOLE of who you are...beyond just diet and exercise).  Topics include:
- Brain science
- Meditation
- Anxiety/stress reduction through breathing exercises
- Movement
- Nutrition
- Sleep
- How to create sustainable healthy habits that support self care

Each class will include a short yoga practice and health lecture to follow. Thursdays - 2/2 - 3/2 at Hayes Elementary, 4pm - 5:15pm.  Open to both boys and girls. Non- residents are welcome to sign up as well.

Hayes Elementary - 16401 Delaware Ave. Lakewood, Ohio - class will be held in the library. Please have your child wear comfortable clothes to practice in, a yoga mat, and a journal or notebook.

Email me questions at shannon@gratefullifehealth.com

Register HERE