“I can't say enough about how she helped me”

I had the joy of working with Shannon and received her health coaching for 6 months. I can't say enough about how she helped me to be the change I was seeking in my life, prioritize areas for growth and adjust my daily routines, and most importantly...find more joy!

I recently started a new, heavy but fulfilling job and Shannon's wellness coaching helped me to get my feet solidly on the ground while maintaining the work-life balance that I needed. 

As a person who wants to work on everything at once, she helped me to slow down and make small, sustainable changes. We started by looking at all areas of my life and identifying a place to start. 

Through the process, I felt both supported, reminded and challenged to reflect and improve the areas of my life where I identified the most unhappiness. By the end of the 6 months I reported improvement in all areas, including health, home organization, joy, finances, and home cooking. I have new tools in my toolbox now including planning to plan, habit stacking, and yoga nidra. 

The wellness coaching shows up in my family life as more patience, exercise before 7 am (which seemed impossible 6 months ago) more nutritions (and easy) meals, better schedule coordination, more stress-resilience, more joy, and sometimes...me laying on the floor quietly amidst the chaos or mindfully petting our rabbit in the morning. I have incorporated a few ayurvedic practices and am excited to learn more about it!

I won't pretend that everything in my life is perfect, indeed it can never be, but Shannon reminded me to see the successes already present in my life and approach everything with grace and self-forgiveness. I am sad the 6 months is over but was happy to learn that I can schedule a check-in as needed. 

Thank you Shannon. You are truly a positive light in the world and a reminder to all of us to focus on what is truly important.

—Angela Y, Coaching Client