The Grounded Parent:

Family Wellness Starts With YOU

Dates: January 5, 12, 19, 26 & February 2
Time: Monday evenings from 7:00 PM – 9:00 PM
Location: David Schwartz Photography Studio, 17010 Madison Ave., Lakewood

A 5-Week Ayurvedic Journey for Parents of Tweens & Teens

Reconnect to Your Roots, Reclaim Your Rhythm

Ayurveda, the “Science of Life,” is an ancient, nature-based system that offers powerful tools for cultivating self-awareness, balance, and vitality. In a fast-paced, often overwhelming world—especially as we parent tweens and teens—Ayurveda offers a steady, time-tested path toward harmony.

Over five weeks, we will explore the five elements (Earth, Water, Fire, Air, and Ether) as they relate to parenting, wellness, and nervous system regulation. You’ll walk away with daily practices, family rituals, and embodied tools that ripple out into your whole household.

This series is not about fixing your kids—it’s about grounding you first, so you can show up for your family with more ease, presence, and joy.

We’ve all heard it before...


“Put your oxygen mask on first.”
“You can’t pour from an empty cup.”
“Self-care isn’t a luxury—it’s a necessity.”

What If…?

What if you could:
✔️ Feel more grounded and emotionally steady—more often?
✔️ Wake up refreshed and energized instead of drained?
✔️ See food and movement as nourishment instead of checkboxes?
✔️ Create rhythms that support your family’s nervous systems?
✔️ Be a calmer, more connected parent even when life gets chaotic?

This isn’t just about you—it’s about the energetic ripple effect you create in your home. If you're ready to feel more balanced and intentional in your parenting, this series is for you.

This Series Is For You If…

  • You're parenting a tween or teen and want tools for connection—not control

  • You're open to holistic health and believe that everything is connected

  • You're curious about ancient wisdom and ready to apply it to modern life

  • You’re seeking a root-cause approach to well-being, not just symptom relief

  • You want support and community in navigating this pivotal parenting chapter

Frequently asked questions


  • That’s okay! I take you through the basics and keep it practical and applicable to you and your family’s modern lifestyle.

  • This 5 week series will take place in-person, and attending all sessions live is highly encouraged. If for some reasons you can’t make a class, I can email you the handouts. We also spend sometime discussing the pervious week during each session. There will be no make up classes available.

  • The cost of the course is for 1 person, but a discount is available for your partner who is parenting with you.