Grateful Life Health
Spirit Infused Living through Ayurveda
Wishing your life could be simpler?
Do you want…
A more regulated nervous system and quieter headspace?
A more positive relationship to food and improved digestion?
To sleep through the night and have sustained energy throughout the day?
To drop the guilt, doubt, criticism, and lack of self love?
I can help.
I can help you find simple, practical ways to….
Nourish your body and soul
Practice sustainable and meaningful self-care
Let go of the guilt for taking time for yourself
Create a healthier, more positive and loving relationship with yourself
Develop a positive relationship with food, movement and daily routines
Feel confident, empowered and in LOVE with life!
Find out how Ayurveda Health Coaching can help YOU!
Schedule a FREE
30-minute Clarity Call
The purpose of this call is for you to share what your goals are and what kind of support you are looking for. I’ll share what I do and what kind of support I can offer. By the end of the call, we’ll know if we are a good fit to work together!
As an Ayurveda Health Counselor, I teach you how to hold discipline and gentleness at the same time. The first step is to meet yourself where you are. I can help you find simple, practical ways to….
Nourish your body and soul
Practice sustainable and meaningful self-care
Let go of the guilt for taking time for yourself
Create a healthier, more positive and loving relationship with yourself
Develop a positive relationship with food, movement and daily routines
Feel confident, empowered and in LOVE with life!
Coaching that can change your life.
I offer customized, one-on-one coaching that is tailored to YOU!
My six-month Ayurveda Health Coaching Program provides a loving framework to explore and support your individual needs and goals. The program is structured enough to provide accountability and measurable progress, and also spacious enough to organically unfold and adapt. It is a lived experience of customized self care, with the ultimate goal of getting to know yourself and developing healthy practices to support mind, body, and spirit.
The ancient science of Ayurveda can help you find your balance amidst the chaos of modern life. Ayurveda offers guidelines for supporting digestion (of food AND life!), regulating the nervous system, and supporting mental wellness. It taps into your own body’s wisdom, focusing on ritual and routine to help you move more calmly and mindfully through life.
Find your balance thru Ayurveda
The ancient science of Ayurveda is a holistic lifestyle practice that nourishes the body, mind and spirit, and can help bring you back to your natural state of health and harmony.
Meet Shannon
Hi there! I’m Shannon, certified Holistic Health & Ayurveda Health Counselor and founder of Grateful Life Health. I’ve been teaching yoga in the Cleveland area since 2009, and earned my Holistic Health Coaching certification through The Institute of Integrative Nutrition in 2020.
I began studying Ayurveda—the “Sister Science of Yoga”—and in 2024, graduated from a 2 year program with The Shakti School. Ayurveda has profoundly influenced my life, giving me many tools and practices to enhance mindfulness, fluidity, and creativity. With a grateful and passionate heart, I am now called to share these tools and practices with others, and eager to empower clients by helping guide them to their natural state of wholeness and wellness.
Disclaimer: I am not a medical professional. I am not a nutritionist, dietitian, or therapist (although working together can be very therapeutic). I am a lifestyle coach and offer education, support and accountability. I will hold you to the flame and help you move past what’s uncomfortable, but be your biggest cheerleader at the same time. I help you hold gentleness and discipline at the same time. Ayurveda is very gentle, loving and adaptable to your modern life.
What clients are saying…
Give yourself some love.
Let’s face it: it’s hard to take care of ourselves. Not only is it hard to find the time, it’s often hard to let go of the guilt we feel when we put ourselves first. But remember, you can’t pour from an empty cup. The best gift you can share with the people you love is your own best self.
—John B